Answers
All Midline Answers
Each page opens with the question and a short answer, then lists its sources and when it was last reviewed. Looking for longer reads? See the blog.
Midline cannot measure visceral fat and is not medical advice. Check with a doctor before making medical decisions.
Visceral fat and your waist
- Visceral Fat: What It Is and Which Habits Experts RecommendWhat is visceral fat, and what can you do about it?
- Can You Measure Visceral Fat at Home? Tape and String TestHow do you check for visceral fat at home?
- Visceral Fat Risk Check? What a Quick Waist Check ShowsWhat does the quick middle check do?
- Waist-to-Height Ratio Calculator
Supplement timing
- Best Time to Take Supplements: Sourced Timing, One by OneWhat is the best time to take each supplement?
- Best Time to Take Vitamin D: With a Meal That Has FatWhat is the best time to take vitamin D?
- Best Time to Take Fish Oil (Omega-3): With a MealWhat is the best time to take fish oil?
- Best Time to Take Creatine: Does Timing Matter?What is the best time to take creatine?
- Best Time to Take Fiber: Build Up SlowlyWhat is the best time to take fiber?
- Best Time to Have Caffeine: Stop by Early AfternoonWhat is the best time to have caffeine?
- Best Time to Take Magnesium: Follow the LabelWhat is the best time to take magnesium?
- Best Time to Take Vitamin K2: With Your Vitamin DWhat is the best time to take vitamin K2?
- How Long After Waking to Have Coffee: 30 to 90 MinutesHow long should you wait after waking to have your first coffee?
- How to Build a Daily Health Schedule: Sourced TimingHow do you build a daily schedule for healthy habits and supplements?
Habits and sleep
- Does Lack of Sleep Add Visceral Fat? What One Study FoundDoes lack of sleep add visceral fat?
- Protein at Your First Meal: Does It Keep You Full?Does eating protein at your first meal keep you full?
- Is Fruit Juice a Sugary Drink? Juice, Smoothies, Whole FruitDoes fruit juice count as a sugary drink?
- Evening Cravings: What the Experts Suggest TryingWhat can you do about cravings in the evening?
- Foods for Gut Health: Fermented, Fiber and Cooled StarchWhat can you eat to look after your gut?
- Breathing Exercise for Stress: Try a Long Breath OutWhat breathing exercise can you try when stress builds?
- Does Alcohol Help You Sleep? Sources and Video LinksDoes alcohol help you sleep?
- How Long Before Bed Should You Turn Off Screens?How long before bed should you turn off screens?
- How Many Hours of Sleep Do You Need?How many hours of sleep do you need?