Supplement timing
Best Time to Take Vitamin K2: With Your Vitamin D
By Midline. Last reviewed .
The question
What is the best time to take vitamin K2?
Short answer
Vitamin K2: take it with your vitamin D. Follow the label. Take vitamin K2 with your vitamin D. Midline places it in the same slot, and the dose is on the label.
Midline cannot measure visceral fat and is not medical advice. Check with a doctor before making medical decisions.
When should you take it?
Follow the label.
On Midline's schedule, vitamin K2 sits in the same slot as vitamin D.
What if you take warfarin?
If you take a blood thinner such as warfarin, check with your doctor before taking vitamin K, including K2.
Do supplements help with fat loss?
Supplements sold to fix your gut and speed up weight loss do too little to matter. Habits come first.
Midline schedules vitamin K2 as part of a routine, not as a fat-loss tool.
Who should check first?
Follow the label. If you take any medicine, are pregnant or breastfeeding, or have a kidney or liver condition, check with your pharmacist or doctor first.
Check with your pharmacist or doctor about supplements if you take medication.
Want the right time for each supplement on one schedule? Read best time to take supplements, or start with the quick middle check.
Frequently asked questions
What time of day should I take vitamin K2?
Take it with your vitamin D, with a meal that has some fat. Follow the label.
Can I take vitamin K if I take warfarin?
Check with your doctor first.
Should I check with a pharmacist before taking vitamin K2?
Check with your pharmacist or doctor about supplements if you take medication.
Keep reading
More answers
Sources
- Alan Aragon on The Diary Of A CEO. Alan Aragon, The Diary Of A CEOSupplements sold to fix the gut and boost weight loss show effects too small to matter in practice.
- David Unwin on The Diary Of A CEO. David Unwin, The Diary Of A CEOMagnesium is hard to get enough of from food today, so he supports a supplement.
- Matthew Walker on The Diary Of A CEO. Matthew Walker, The Diary Of A CEOMost forms of magnesium do not reach the brain, so for sleep he says they mostly do nothing.
- Pradeep Jamnadas on The Diary Of A CEO. Pradeep Jamnadas, The Diary Of A CEOGives vitamin K2 with D3 to his patients.
- Thomas DeLauer on YouTube. Thomas DeLauer, YouTubeTake K2 with D3 at a meal with fat. For magnesium, the form and time matter: glycinate or threonate at night, malate in the day.
All sources across the site are listed on the sources page.
Last reviewed . Educational only, not medical advice. Check with your pharmacist if you take medication.
We draft articles with AI help. A reviewer checks every health statement against the expert's own words in the video before it goes up.