Blog
Questions, answered once
Each article opens with the answer, then shows its working. Every one lists its sources and when it was last reviewed.
Supplement timing and quality
Best Time to Take Fish Oil: With a Meal
Take fish oil with a meal. Plus keeping the bottle fresh, and what to check first if you take a blood thinner.Best Time to Take Vitamins: Build a Simple Schedule
Vitamin D goes with a meal that has some fat, fish oil with a meal, and creatine at a time you'll remember. A few need space from medicines. How to group yours into a simple daily schedule.What Does Third-Party Tested Mean on a Supplement?
A third-party seal means an independent group checked that the label matches what's inside. What USP and NSF test, and what a seal can't tell you.When to Take Creatine: Does the Time of Day Matter?
Morning, night, before or after a workout? What the experts say about creatine timing, plus kidneys and how to pick a tested product.
Food order and meal timing
Does Eating Vegetables First Lower Blood Sugar Spikes?
Eating vegetables and protein before carbs gave a lower blood sugar rise after a meal, in a Diabetes Care study Thomas DeLauer described. Who says what, and how to try it tonight.Is It Bad to Eat Before Bed? When to Stop Eating
Stop eating about 3 hours before bed, say Rhonda Patrick and Michael Breus. If you need something late, keep it light. Who says what, and why.
Sleep and stress
How Long Before Bed Should You Stop Caffeine?
Have your last caffeine early in the afternoon, well before bed. Why caffeine lingers, and why early afternoon is the easy default.Waking Up at 3 AM? What Helps You Get Back to Sleep
Why you might wake in the night, what to do in the moment, the daytime habits that help, and when it's worth seeing a doctor. Based on what sleep experts say.