Midline

Supplement timing

Best Time to Take Fish Oil (Omega-3): With a Meal

By Midline. Last reviewed .

The question

What is the best time to take fish oil?

Short answer

Take omega-3 with a meal.

Midline cannot measure visceral fat and is not medical advice. Check with a doctor before making medical decisions.

When should you take it?

Take omega-3 with a meal.

Thomas DeLauer suggests fish oil with a carb meal like rice.

In Midline, omega-3 sits in the first-meal slot, taken with a meal.

The blog goes deeper: best time to take fish oil.

What if you take a blood thinner?

Check with your doctor before fish oil if you take a blood thinner.

Do supplements help with fat loss?

Supplements sold to fix your gut and speed up weight loss do too little to matter. Habits come first.

Midline schedules fish oil as part of a routine, not as a fat-loss tool.

Who should check first?

Follow the label. If you take any medicine, are pregnant or breastfeeding, or have a kidney or liver condition, check with your pharmacist or doctor first.

Check with your pharmacist or doctor about supplements if you take medication.

Want the right time for each supplement on one schedule? Read best time to take supplements, or start with the quick middle check.

Frequently asked questions

Should I take fish oil with food?

Take omega-3 with a meal.

Does the time of day matter for fish oil?

Take it with a meal. Pick a time you'll remember.

Can I take fish oil with a blood thinner?

Check with your doctor before fish oil if you take a blood thinner.

Do supplements help with fat loss?

Supplements sold to fix your gut and speed up weight loss do too little to matter. Habits come first.

Should I check with a pharmacist before taking fish oil?

Check with your pharmacist or doctor about supplements if you take medication.

Keep reading

More answers

Sources

  1. Alan Aragon on The Diary Of A CEO. Alan Aragon, The Diary Of A CEOSupplements sold to fix the gut and boost weight loss show effects too small to matter in practice.
  2. Matthew Walker on The Diary Of A CEO. Matthew Walker, The Diary Of A CEOReaching for sleep supplements before fixing the basics is, in his words, stepping over dollars to pick up pennies.
  3. Thomas DeLauer on YouTube. Thomas DeLauer, YouTubeTake fish oil, or eat salmon or sardines, alongside a carb meal like rice. He says this slightly slows the blood sugar rise from the rice.

All sources across the site are listed on the sources page.

Last reviewed . Educational only, not medical advice. Check with your pharmacist if you take medication.

We draft articles with AI help. A reviewer checks every health statement against the expert's own words in the video before it goes up.